Higham Holistic Therapies
Treatment Costs
Most treatments generally last an hour though they can be longer depending on your individual needs. Please see the individual treatment sections for costings. I can create bespoke combinations of treatments just for you (an Indian Head/reflexology combo is very popular!)
You can also purchase a block of 5 treatments and have the 6th treatment with my compliments. I take cash, bank transfer and card payments.
Gift vouchers are available – please contact me for further information x.
Booking
I prefer not to run an online Calendar system as these can be unpredictable and not always suitable for client’s needs. Therefore, if you would like to find out current availability and book an appointment, please call me on 07500 295236, contact me via the website contact page or email me at highamholistics@yahoo.com
When arrangements are finalised, I will send an email or message to confirm your booking. For a first treatment, I always send a pre-treatment questionnaire. This ensures that there are no contra-indications that would prevent treatment going ahead and prior information will also ensure that the most can be gained from the session. I will send a booking reminder to you 72 hours before.
Holistic treatments available
Please note that any of the treatments below can be combined into a bespoke package
just for you - please contact me to discuss your preferences. If you are a regular client and need a treatment at short notice, I will do my best to accom0date you.
Reflexology - £50 per hour
Reflexology is a deeply relaxing restorative treatment which supports a sense of calm and wellbeing. The therapy is based on the principle that systems, organs, and structures of the body correspond with specific points on the feet and hands. By stimulating ‘reflex’ points with gentle pressure and massage techniques, the body is supported to release tension and promote homeostasis (balance).
Reflexology is known to support the following:
- Stress management & nervous system regulation
- Improvements in circulation & immune system function
- Poor sleep
- Digestive health
- Headaches and Migraine
- Menopause symptoms
- Long term conditions
- Emotional and physical wellbeing
- Pain management
Reflexology to support the menopause £50 per session
Perimenopause and Menopause is an individual journey with a vast range of symptoms that can impact on daily life, affecting us in many different ways. Please know that you are not alone… This significant stage of life is a new beginning and taking care of yourself is really important.
Reflexology to support the menopause is designed for woman in the transitional phases of menopause. Each treatment takes about an hour and is tailored to encourage deep relaxation, restore balance within the body’s hormonal and nervous systems and support with specific presenting symptoms. If you are already taking HRT, reflexology is not contra-indicated and is completely safe. It can take years to complete the menopause journey so whether you’re seeking a one off treatment or longer-term support, the calming benefits of reflexology may be a perfect accompaniment along the journey.
Individual Treatment Plans
Everyone’s experience of the menopause is different. Therefore, a detailed health and wellbeing consultation form and symptom checker is completed at each treatment. There is also a menopause journal and first treatment ‘goody bag’ to help you get the most from your treatment. Please get in touch if you would like any further information at all.
Indian Head Massage £40 per treatment
Not just an Indian Head Massage but a deeply relaxing seated massage using non-scented essential oils on the the shoulders, arms, neck and head. Treatments take about 45 minutes with a series of massage techniques used on the muscles and tissues helping to remove toxins and create a deep sense of wellbeing. Oil on the hair is not essential, but if preferred - your hair will have a deep nourishing treatment to bring back its natural glow.
Benefits include:
- Increased oxygen to the brain
- May help reduce headaches
- Help with mental tiredness/stress and irritability
- Improved sleep patterns
- Improved concentration
- Relief from chronic neck and shoulder pain
- Deepens and relaxes breathing
- Improved lymphatic circulation
Holistic Facial Massage - (available soon)
Holistic Facial Massage combines natural products with advanced massage techniques on the face, neck, and decolletage areas to improve lymphatic flow, improve the texture of the skin and promote an overall sense of deep relaxation.
The treatment includes gentle cleansing, natural toning, hot facial cloths, exfoliation, a deep cleansing mask and natural moisturiser. By releasing tension, the nervous system is encouraged to rest and recharge, circulation improves, and the skin is supported to function at its best.
Benefits include:
- Improved circulation and natural skin glow
- Helps reduce facial, jaw and scalp tension
- Supports lymphatic drainage and skin clarity
- Encourages deep relaxation and stress relief
- Promotes a feeling of emotional and physical reset
If you have any questions or whether you would like to combine a facial massage with other treatments please do not hesitate to contact me.
Chakra and Aura Balancing £40
Aura and chakra clearing is a gentle, energy‑balancing practice that helps release stagnant emotions and stress from the body’s subtle field. The aura—your personal energetic atmosphere—can become clouded by daily pressures, while the 7 major Chakra energy centres may become blocked or overactive. Clearing work focuses on soothing the nervous system, rebalancing each chakra, and restoring a sense of flow and harmony throughout the whole body and mind.
The treatment lasts about 45 minutes and uses Reiki techniques, crystals and light touch practices. This encourages the energy to realign leaving you feeling lighter, clearer, more balanced and connected. A popular festival favourite! But equally suitable for a grounding holistic treatment.